Vitiligo is the skin condition in which certain areas of the body lose the pigmentation and turn white. Vitiligo diet plays the vital role in curing the vitiligo. Most of the skin specialist recommended the healthy diet in order to boost up the immune system. Vitiligo is an autoimmune disease. But the strong immune system usually helps to prevent the depigmentation. People who are suffered from the vitiligo have to consume the special type of the diet in order to worsen the skin condition in order to overcome the nutritional deficiencies. Try to consume the food that is rich in photochemical, beta-carotene, and antioxidants. This diet will boost up your immune system and helps to promote the healthy skin. This will also pave the way for the regimentation of the skin. There is no need to more concerned, we are renowned to provide the best vitiligo treatment in India and other corners of the world.
Foods to Eat
Following are the balanced and the nutritious diet that you need to consume.
Fruits – Try to consume fruits like Fig, apricot, and ripe mango.
Vegetables – always consume the plant-centric diet like spinach, beetroot, carrot, potato, cabbage, radish, cauliflower, red chilli, bitter gourd, and green beans. You will make sure that your diet must contain the above-mentioned vegetables. These are easy to digest.
Protein – if you are consuming these animal products like chicken breast leans cuts of the turkey, organic eggs and wild fish. This is best if you cook these lightly. For the vegetarians, try to consume kidney beans, chicken peas, lentils and mushrooms.
Dairy – dairy products must be consumed on the level of the condition. There is large number of the patients who completely avoid the dairy products.
Whole Grains – try to consume oats, brown rice, white rice, couscous, quinoa, and corn.
Supplements – try to take the Vitamin B12 protein, calcium, minerals etc. take the necessary supplements in order to overcome these deficiencies.
Beverages – try to take the vegetable, fruit juice and coconut water
Herbs & Spices – Rosemary, thyme, basil, coriander leaves, clove, black pepper, cardamom, cinnamon, and nutmeg are the effective species in order to treat the vitiligo.
Foods To Avoid
Fruits – Gooseberry, orange, nectarine, prune, peach, pineapple, lemon, lime, melon, watermelon, grapes, papaya, guava, grapefruit, pear, tamarind etc contain a large amount of the vitamin c. Vitamin C inhibits the formation of the pigments. Try to avoid this food.
Vegetables – Eggplant, tomato, green chilli, onion, and garlic are the enemy if you are suffering from the vitiligo problem
Protein – Beef, pork, and fish are very bad for your health if you consume it in the large amount
Dairy – Milk, curd, and buttermilk enhance the problem of the vitiligo.
Beverages – try to avoid the carbonated drinks, packed fruit juice, alcohol etc.
Spices – Turmeric need to avoid.
If the above mentioned dietary food doesn’t give you the most effective results in vitiligo, then consult the best dermatologist in India so that you can get the better option for yourself.