Foods that Trigger Eczema


Foods that Trigger Eczema

Eczema is referred to as fiery skin disease which affects babies and toddlers. Although it can also affect the person at an older age and the exact reason is not known properly. In this topic, we have mentioned the various food items which are believed to trigger eczema so read it properly.

Eczema is a skin condition that causes itchy rashes, skin irritation, and oozing blisters. It might be possible that on the skin leathery skin patches are formed. The condition is more common in babies and toddlers but can also occur later in life. The condition is developed because of environmental and hereditary factors. 

Some studies also suggest that there are food items that can trigger this condition. But it is possible that foods which are listed might not create any problem for you. 

  • Cow’s milk
  • Shellfish
  • Soy products
  • Eggs
  • Nuts
  • Fish
  • Gluten

In case you are already facing a problem then these food items can flare-up the condition. The important factor is managing the diet. If you start consuming anti-inflammatory food then it will lessen or reduce the symptoms. Some of the options include:

  • Oily Fish


The symptoms can be controlled by having oily fish like salmon or herring. Also, it contains omega-3 fatty acids.

  • Foods with Quercetin


Quercetin comes from plants and gives different fruits, flowers, and vegetables. It has also the property of antioxidant and antihistamine which also helps in reducing the inflammation. Foods high in quercetin include:

  1. apples
  2. kale
  3. Spinach
  4. blueberries
  5. broccoli
  6. cherries

  • Foods with Probiotics


Probiotics help in boosting the immune system as well as reduce the allergic reaction. Probiotic-rich foods include:

  1. kefir
  2. tempeh
  3. unpasteurized sauerkraut
  4. miso soup
  5. naturally fermented pickles
  6. soft cheeses, such as Gouda
  7. sourdough bread
  8. yogurt

Food you Should Avoid

The food you eat might cause problems but they can possibly trigger the symptoms. Some of the common food items are:

  • Dairy products
  • Eggs
  • Soy
  • Nuts

In case you notice the problem is increasing or nothing is helping then seek medical help right away. The skin doctor will help to identify the exact reason and give you the appropriate eczema treatment plan. You should visit the best skin clinic. 

Along with that food with artificial ingredients and other preservatives flare up the symptoms as well as processed food and food with high trans-fat. Sugary items can also create problems like:

  • Cakes
  • Some smoothies
  • Some sodas
  • Fast food items
  • Some coffee drinks

Eczema Diet Plan

  • You can opt for the Mediterranean diet as it focuses on eating fruits, healthy fat, red wine, vegetables, and fish. 
  • Another option is the anti-inflammatory diet as it can reduce the inflammation. It focuses on eating fruits, vegetables, fish, and whole grains. 

Consulting the doctor will help you give a better solution so make sure to book an appointment at the right time.

About The Author