Is Drinking Milk Causing Acne?


    Is Drinking Milk Causing Acne?

    People who are facing the problem of acne have tried a bunch of options to deal with this issue. No doubt, there are different skincare and medications but they are not effective in that way. In this guide, we will tell you whether drinking milk can cause the problem of acne.

    Acne problem is very common among people as it results in inflammation of hair follicles which features pimples, cysts, blackheads, and whiteheads. The reason of acne can vary from person to person. At times it can be quite difficult to identify the main reason behind it.

    Make sure that you visit the skin doctor as they will help you know what is affecting your skin or making the acne worse. One of them is milk which can be one of the main reasons for acne.

    Does milk trigger acne?

    Few studies have shown that there is a link between milk intake and the occurrence of acne. It showed that people who drink milk face this issue more as compared to those who are non-milk drinkers. Young men who drink milk tend to have the worst acne. Breakouts occurrence is more if you drink skim milk instead of whole milk.

    Keep in mind if you see the acne is getting worse then you should visit the skin clinic right way to get a reliable treatment plan for your problem.

    What is the reason skim milk affect the skin?

    Why there are certain dairy products which trigger acne problem more. It might be due to the hormones found in milk. Milk has an androgen hormone which is actually linked with acne formation breakouts.

    Testosterone is an androgen hormone that triggers acne development even more. The chain reaction of testosterone is complicated which creates DHT. Due to this, the sebaceous gland is stimulated which creates more oiler skin and this creates more blockage which leads to pimples.

    Growth factor of IGF-1

    The cows are given additional hormones that help in stimulating milk production and more milk is produced by cows. Due to this, the IGF-1 in the milk is very high.

    This growth factor is more in adolescence which triggers acne even more. When the skim milk is processed the acne severity is even more as compared to whole milk.

    The relation between acne severity and dairy products

    It is essential to note that no study has shown that milk is directly linked with the formation of acne.

    This means even if you drink a glass of milk or several glasses in a day it is not going to result in breakouts right way.


    Even if you eliminate milk from your diet completely then also your skin will not be completely clear. In that case, you need to get the treatment from the best doctor.

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