Healthy and balanced diet is beneficial for overall health that gives you several nutrients and minerals as well. If you are suffering from eczema, then you need to go with a healthy diet, so that you can get rid of this problem. Or you must talk to a skin doctor so that he can examine you well and recommend the best treatment.
Eczema is additionally known as Atopic Dermatitis, which is caused because of certain foods such as Eggs, Milk, Wheat, Soy, and Peanuts. Well, this is a skin condition that results in white or itchy patches on the skin. This is an inflammatory skin problem, which is caused due to several factors such as-:
- Household products
- Environmental allergens
- Certain types of foods
In this condition, you need to visit the skin clinic, so that skin doctor can examine your condition properly. And he can recommend you the best and right eczema treatment according to your problem. He may recommend you a certain type of food in order to get relief from the signs of eczema. These include-:
- Healthy fats, such as omega-3 fatty acids, probiotics, and vitamin D supplements.
As we already mentioned above, there is no such diet for eczema, but you have to understand how these foods are beneficial for your skin. These foods have anti-inflammatory properties, that give you relief from itching and severe pain as well.
How do these foods work?
A recent theory reveals that the consumption of fruits, vegetables, foods that are rich in omega-3 fatty acids gives you relief from itching and inflammation. In addition to this,
vitamin D supplements and probiotics can also help to get relief from signs of eczema. So, you must start consuming these foods if you are suffering from eczema problems.
- Fresh and frozen fruits
- Fresh and frozen Vegetables.
- Herbs such as basil, parsley, oregano, turmeric, cinnamon, cumin, coriander, etc.
- Nuts and seeds such as cashews, walnuts, almonds, ground flaxseed, hemp seed, and chia seeds.
- Omega-3 fatty acids incorporate fatty fish like salmon, tuna, sardines, and omega-3-rich nuts and seeds like walnuts, ground flaxseed
- Foods are rich in vitamin D such as sardines, salmon, egg yolks, mushrooms, fortified whole-grain cereals, halibut, organic milk, and yogurt.
- Whole grains
- Probiotics include yogurt, kefir, and fermented foods
- Certain supplements when recommended by a doctor-primrose oil, borage oil, omega 3 fatty acids, probiotics, vitamin D and E
Foods that lead to Eczema.
- Processed foods, sweets, frozen pre-made meals, cookies, packaged foods, and snack foods like chips.
- Allergens such as cow’s milk, soy, egg, peanut, tree nuts, shellfish
- Gluten, not everyone but several people have allergy from gluten. So you have to avoid it.