The Best Essential Vitamins for a Beautiful, Soft, & Glowing Skin

The Best Essential Vitamins for a Beautiful, Soft, & Glowing Skin

As we grow, the amount of time we spend indoors reduces since we have to work for a living. For those who move up and down like salesmen, agents, journalists, and many others find our skin darkening and forming undesired marks. All these are an effect of the sun and in addition, our skin becomes prone to aging, acne, dryness, and dullness.

Incorporating a variety of vitamins into your meals or replacing snacks with fruits will 100% have a positive effect on your skin in many ways. In this article, the best dermatologist in India provides you with some vital vitamins that will transform your skin for the best.

Vitamin A

Apart from being important for our vision, reproduction and improving the immune system, vitamin A is an agent for anti-aging. Scientifically, Vitamin A is essential for supporting the epithelial cells of the skin both internally and externally. Vitamin A will help you in the following;

  • Skin regrowth

  • Healing of wounds

  • Anti-aging

  • Acne Treatment

  • Reduces fine lines and wrinkles

Best sources of Vitamin A

  • Eggs

  • Spinach

  • Broccoli

  • Beef Liver

  • Carrots

  • Sweet potatoes

Vitamin C

We all know that vitamin C is the best anti-oxidant and we talk about other advantages of vitamin C for the skin, you will have to enjoy the following;

  • Smoothens the skin

  • Boosts collagen production

  • Offers skin protection from sun damage

  • Helps to fight hyperpigmentation

  • Fades dark circles

  • Brightens skin complexion

  • Promotes skin health

The best sources of vitamin C

  • Tomatoes

  • Dark leafy greens like Kale, and spinach

  • Kiwi (fruit)

  • Berries

  • Oranges

  • Papaya

  • Mangetout

  • Guavas

Vitamin B

Specifically, vitamin B3 offers a variety of benefits for our skin and in other cases, one can use it as a skin supplement. Vitamin B3 is essential for the following;

  • Improves moisture content

  • Anti-aging

  • Leads to keratin and ceramide production

  • Smoothen skin

  • Reduces oil production

  • Reduces inflammation due to acne vulgaris

Best sources of Vitamin B3

  • Avocados

  • Almonds

  • Pumpkin seeds

  • Carrots

  • Mushrooms

  • Spinach

  • Tomatoes

  • Broccoli

Vitamin D

We all know that vitamin D helps in the absorption of calcium and above all, it is vital for overall health. Vitamin D can naturally be acquired from the sun, but it isn’t good that you expose your skin to the sun in the long run as it has various side effects. Consuming vitamin D from the foods you may eat will help in;

  • Fighting acne

  • Rejuvenate your skin

  • Reduce wrinkles

  • Prevents skin damage

  • Helps in Eczema treatment

Best Sources of Vitamin D

  • Soybeans

  • Fish

  • Kale Spinach

  • White beans

Vitamin E

Vitamin E has antioxidant properties and it is good for fighting aging. Other advantages of Vitamin E for your skin include;

  • Acts as a moisturizer

  • Protects your skin from UV rays

  • It protects the skin by neutralizing free radicals

  • Improves skin elasticity

  • Improves skin hydration

Best sources of Vitamin E include;

  • Almonds

  • Spinach

  • Wheat germ

  • Avocados

  • Olive oil

  • Sunflower seeds

  • Sweet potatoes

Vitamin K

Vitamin K is probably uncommon compared to other vitamins, but it is excellent promoting the skin’s health and eliminating blood clotting. For the case of the skin, vitamin K is essential for the following;

  • Removing Scars

  • Reduces redness

  • Reduces dark marks and circles

  • Fights marks

The best sources of vitamin K

  • Cabbage

  • Green leafy vegetables

  • Broccoli

  • Natto

  • Prunes

  • Kale

  • Spinach among others

We all love a beautiful skin, and in case home remedies may fail to offer the best results, you can opt for better skin treatments in India from our best dermatologist clinic. The following vitamins can become part of your daily measures to attain an extraordinary skin whether undergoing skin treatment or not.

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